Let Go of the Rope

Matthew 11:30 - "…My Yoke is Easy and My Burden is Light" 

The Oxford English Dictionary says that the phrase "tug of war" originally meant "the decisive contest; the real struggle or tussle; a severe contest for supremacy". Did you know that this contest dates back to the 8th century BC?  That there are formal rules for this game, including the regulation size of the rope, weight requirements and not being able to lower your elbow below your knee?  Interesting, eh?  

Many of us live our lives just like a game of tug of war, struggling to hold onto something, no matter how much energy and effort it takes.  At one point in my life, I was fighting for my "right to be right", and I saw a mental picture of myself digging my heels in the sand trying to forcefully pull everything I wanted over a line.  I became tired and worn out, and the Lord said to me, "Let go of the rope, don't worry, you won't lose".  In other words, "Let Me be in control, not you".  I finally let go and God began to move in my life in ways I could never accomplish on my own. 

Today, if you are struggling in an area of your life, a relationship, a job situation, an important decision…let go of the rope!  Let the Holy Spirit, the Spirit of Truth lead, guide and direct you.  Give up your right to be right and listen to what He is saying.  

It’s your choice…go through life engaged in "the decisive contest; the real struggle or tussle; a severe contest for supremacy", OR yoked together with the One who knows all things, loves you, and has your best interest in mind.  Here’s a hint…let go of the rope.

 

HEART Burn

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Luke 24:32 “And they said one to another, did not our heart burn within us, while He talked with us by the way, and while he opened to us the scriptures”?

Eating spicy foods, such as pizza, may cause a person to feel heartburn. Although the name may imply the heart, heartburn has nothing to do with the heart itself. Heartburn is pain felt in the chest by a burning sensation in the esophagus, which is located close to where the heart is.

In Luke 34:32 it talks about a different kind of HEART burn. This type of burning is from a revelation of who Jesus really is. When the Holy Ghost opens up your spiritual eyes to a particular verse of scripture, a spiritual type of burning in your heart will take place. Unlike acid reflux, when your spiritual heart burns within you, it’s pain free.

I love this verse because it says, “…while He talked with us by the way”. The same is true today. Jesus walks with us, and talks with us about our lives, our situations, as we go about our lives. He enjoys being with us as we walk in the park, or gaze at the stars in the sky. He wants to “do life” with us. How? By opening up the scriptures to us. That’s the way He talks to us, through His Word. You’ll know He’s speaking to you because your heart will burn within you with fresh revelation of who He really is. That’s the real HEART burn.

 

In His Presence are Presents

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Did you know that every day is Christmas when you are in Christ? I love Christmastime! When I was a kid, my parents would pile the Christmas presents, it seemed like, all the way to the ceiling. We would be excited for weeks waiting for Christmas morning. Then the time would come to open up our presents, and then in a blink of an eye it was over. Opening them was so much fun, we would look around and wonder, are there any more? No, we had opened them all…until the stocking gifts after Sunday mass, ahhh!

Psalm 23:1 says, “The Lord is (present tense) your shepherd. A shepherd provides for his sheep, feeds them, and protects them, every day, all day. Because Jesus IS your Good Shepherd you don’t want for anything . You don’t lack wisdom, direction, provision - anything. In His presence are His presents, Hallelujah! Jesus IS with you, He is our Emmanuel, God with us. He is present with you providing presents. Now, right at this moment, just meditating on Jesus, faith is released out of your spirit, the faith of Jesus. Let your heart be encouraged with the reality that Jesus IS with you.

When you are facing your challenges, Psalm 16:11 says, “In His presence is fullness of joy”. Fullness here means completeness, wholeness, abundance. John 1:16 says “of His fullness we have all received grace for grace”. That’s grace replacing the grace that was there before it! In His presence you release this fullness. In His presence there are presents! Enjoy Christ in Christmas. Enjoy family. Enjoy!

 

The Accepting Church

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Romans 15:7 NIV - “Accept one another, as Christ accepted you”.

Divine acceptance will change the world! But before it does, it must first change the church. The problem with a “mixed” grace message (mixing grace with the law or a works based message) is that it makes the children of God fearful of their Heavenly Father. It paints a frown on the face of love. Can you imagine God the Father frowning at Jesus? Of course not. Neither is He frowning at you.

In the old covenant they prayed for the day when the Lord would make His face shine upon them, be gracious to them, and give them peace. The awesome news is, we are living in that day, right now. He is looking you in the face and beaming with a galaxy sized smile. You are the apple of His eye. He rejoices over you with singing. When we get a hold of this, it will transform us into the “accepting church”.

Freedom is found in the Fathers acceptance, when you know that you are your Daddy’s delight. When you know that He loves you and accepts you, unconditionally. You are accepted in the Beloved. People who know that they are accepted, are more apt to accept others. Be free! “Accept one another, as Christ accepted you”.

 

End Time Global Chilling

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Matthew 24:10-12 “Then many shall be offended, and shall betray one another, and many false prophets shall arise and deceive many…and the love of many shall wax cold”.

The greatest end time threat to our lives and to our society is not global warming, but global chilling. Let me explain. In Luke 17:1 Jesus said “it is impossible that no offenses should come”. What a statement. Every one of us will have the opportunity to be offended, be misunderstood, experience an injustice, and a heartache of some kind. However, it’s our choice how to respond when these things happen, because they will happen. Unfortunately, offense has become the “legal drug” of the church.

When we get offended, we get deceived, and then we begin to view everything through the prism of our pain. Notice the progression, first the offense, then the decision to be offended, then betrayal, hatred, false prophecy, and then finally our heart becomes cold... frigid…and global chilling sets in toward others…brrrrrrrrrrrr!

But, here’s the good news. We can be set free from offense. Psalm 119:165 says that people who love the Word of God have great peace, and nothing offends them. They don’t judge other people’s motives behind their actions. In Exodus 15, the people of Israel came to a body of water and it was bitter. Then God showed Moses a tree, and instructed him to throw it into the waters, and they became sweet. That’s an example of the cross of Calvary when applied to bitterness in our souls. Nothing so bad has happened to you that is greater than what Jesus has done for you at the cross. So when offenses come, and they will come, let all bitterness be turned into sweet waters that will produce healing for others. The change starts with you. Put a stop to global chilling!

 

Happy Tails, Happy Hearts

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Numbers 6:25 “The Lord make His face to shine upon and enlighten you and be gracious (kind, merciful, and giving favor) to you”.

As I was driving recently from New Jersey to Colorado I saw a sign that said “Humane Society…Happy Tails, Happy Hearts”. Did you know that a dog wagging his tail serves the exact same function as a human smile, a greeting, or excited recognition? And what’s really cool is that for a dog to wag his tail, a person has to be in their presence. They don’t wag their tail when no one is around. This wagging of the tail means “a happy heart”. God created dogs this way!

God always looks at you with an approving look. He makes His face shine upon you, giving kindness, mercy, and favor! He is gracious to you. When He sees you or thinks about you, He overflows with intense love and joy. His greatest desires are to see you happy, joyful, and successful. God’s face is not frowning on you but shining with joy and elation over you, His beloved child. You, or nothing you do will ever change that about Him toward you. Simply smile back and receive it, soak it in!

 

May the Fourth Be With You

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Genesis 1:19 "And the evening and the morning were the fourth day" 

With Independence Day just behind us, I trust you enjoyed a day of rest and celebration of our nation’s birth, and the blessing that we have in being…the United States of America.    

However, there is another “fourth” that is very, very meaningful to all of us, no matter where we live. On the fourth day of what is called "creation week", God spoke into existence our sun, the moon, all the stars and the seasons. (Genesis 1:14) Interestingly, the Hebrew word for "seasons" is MOED, which is literally translated as "appointed times" (divine appointments).  Get ready for divine appointments in the coming days and some appointed times that are waiting specifically for you. 

“In the evening and the morning were the fourth day".  The Hebrew day started in the evening.  This means that while you are sleeping and resting, God's day has already begun.  Before you open your eyes in the morning, God is already causing favorable opportunities to be presented to you in your life, career, relationships, and pursuits.  

I really believe this means that God wants us to rest.  In the days, weeks and months ahead, as you rest in what He has already finished, divine appointments, key relationships, and Holy Ghost led associations are coming your way.  It's your appointed time.  A time where you will be at the right place with the right person.  

May the 4th be with you!...divine rest, divine activity, totally directed by the Spirit of God, that brings you to your appointed time.  So get ready and get excited because the 4th is with you, and His name is Jesus!

 

The Gift That Keeps on Giving

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James 1:17 NIV "Every good and perfect gift is from above, coming down from the father of lights, who does not change like shifting shadows" 

The grace of God can be described in two words "free gift". Everything about the grace of God is simply "the gift that keeps on giving".   Grace is always giving in every circumstance, it's a gift that never stops! 

To understand the grace of God you have to understand that life is all a gift. Health is a gift, a promotion is a gift, a love one finding his way home is a gift, life is a gift. In James 1:17, I'm so glad it says "every GOOD GIFT" and every "PERFECT GIFT".  Sickness isn’t included as a gift from God, a car accident isn’t a gift, although walking away without a scratch is a gift.  Losing your job isn’t a gift, unless very soon after you get a better job with better pay and better opportunities, that’s a gift.   

What's really great is that the Father doesn’t change, He's always "good" and His gifts are always "perfect", that’s good news. The scripture says that God is not like a "shifting shadow".  I love that because a shadow is constantly changing second by second minute by minute day by day.  His love for us is a gift that never shifts like a shadow.  His provision for us is a gift that never shifts like a shadow.  

Since Jesus is full of grace and truth, then Jesus is a gift.  Our relationship with Him is a gift.  His friendship with us is a gift.  He is the ultimate gift that keeps on giving. That's great, great news to me.  It's the nearly too good to be true news.  So enjoy a life of gifts, God's grace that just keeps giving and giving and giving every day!

God's Grace Graph

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Romans 5:9 "Much more then, being justified by His blood, we shall be saved from wrath through Him" 

If you followed the news recently, you may have heard about the sudden shift in the stock market.  How it skyrocketed for twelve months, and then a few weeks ago declined at a rapid rate.  When it was going up people were up.  When it went down, some commentators were reporting that the "sky was falling"!  Well guess what, it started back up again. 

I want to ask you a very important question…is your view of God's love for you up some days and down the next?  If it were charted on a graph, how would it look?  Perhaps after a great church service, you feel God's love for you is "up".  Then you do something you shouldn't have, and you feel God's love for you is "down".  Then you read your Bible, and you feel like God really loves you!  Then you don't read your Bible one day, and your graph shows a decline.  Here's some good news.  God's love for you is constant.  It never changes.  Your behavior does not change God's love for you.  

Romans 5:8 says "But God commended His love toward us, in that while we were yet sinners Christ died for us".  Then in verse nine it says, "Much more then, being justified by His blood, we shall be saved from wrath through Him".  In other words, before you were saved, as a sinner, God's grace abounded toward you.  How "much more then", after you were saved, did His grace super abound toward you. That's really big.  

Fix your eyes on His love for you, not on your performance or behavior.  His love for you is unshakable and immovable.  When you do, you remain stable, settled and strong no matter how you "feel".  No more up one day, and down the next.  God's grace graph is always the same…love, love, love.   

 

I Wanna Hold Your Hand

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Isaiah 41:13 "For I the Lord thy God will hold thy hand, saying unto thee, Fear not; I will help thee" 

It seems like yesterday that my whole family would gather around our TV in our basement every Sunday night to watch the Ed Sullivan show.  Anyone with a TV set was doing the exact same thing, all across America.  On one particular Sunday night in February of that year, a band from England rocked the nation with their new hit called I Wanna Hold Your Hand.  The band…the Beatles.  

In Isaiah 41:13, the prophet Isaiah says "For I the Lord thy God will hold thy hand".  How many of you know that a child holding on to a mother's hand is never as secure as when the mother holds the child's hand. I would always grab hold of my daughter's hand when she was young, when we were in a store or at some kind of event.  I held her hand tighter and more secure than she held mine. 

I want you to encourage you, you're not holding on to God's hand, God is holding on to your hand, and He'll never let go. The verse says "I will hold your hand, fear not".   When God holds your hand, there's nothing to be afraid of.  Even when we are weak, His hand is strong. Hallelujah!  Do you feel weak today?  He's holding on to you. 

You might ask, "What about Psalm 51 where it says, "Take not your Holy Spirit from me"?  David prayed that because he was under a dispensation where the Holy Spirit would come upon you, and the Holy Spirit would go.  As a born again believer, the Holy Spirit lives and abides in you, and will never leave you, ever, no matter what. That's good news for us today.  Let that sink in.  Rest and be secure in His love for you. He will never let go.

 

Trust Now, Understand Later

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John 13 :7 " What I am doing you do not understand now, but afterward you will understand" 

Much of the Christian life is spent trusting Jesus now and understanding later. Jesus typically doesn't always explain on the front end why He is doing something the way He is doing it. Like Peter, when something looks wrong to us, we are tempted to go against the Lord's will.  God wants us to trust Him.  During those times when we don't understand, we need to remember Jesus' words to Peter, "What I am doing you do not understand now, but afterward you will understand". 

Peter had grown used to Jesus doing and saying unpredictable things, but in the context of John 13:7, the way Peter saw it, Jesus washing the disciples feet was just plain wrong.  He believed Jesus was the last person in the room who should be washing feet, that was a house servant's job, a non-Jew.  People traveled in sandals, their feet were smelly, dirty and came in contact with things the law declared unclean.    

Here's the twist.  Under the law the unclean makes the clean, unclean.  But under grace, the clean makes the unclean, clean.  Jesus washed the disciples feet, when it should have been Peter down washing the feet of Jesus.  It looked like it was all backwards.  Peter didn't understand in the now, but he would later.

Today you may not understand what God is doing in your life, but trust Him, you'll understand later.  Follow the example in His Word, listen to that still small voice that says "This is the way, walk ye in it" (Isaiah 30:21). Remember this simple truth, God is good, all the time. When your down to nothing, God is up to something!  Something good.  

 

Grace Goggles

by Natalie Fortunato

"For the Lord does not see as man sees; for man looks at the outward appearance, but the Lord looks at the heart.”  1 Samuel 16:7

The term "Beer Goggles" has been around for quite awhile, but I first heard it several years ago.  It refers to "the supposed influence of alcohol on one's visual perception, whereby one is attracted to people who would not otherwise be appealing".   All I can say is, what a sad substitute for learning good social skills, and a sure way to make some really stupid and hurtful mistakes. 

But in all fairness, heavy beer drinkers are not the only ones who wear "goggles".  We've all had at one time, or still do, see through "goggles" that impair our vision or perception about others.  Some people see others through the goggles of their past, and can't seem to get past their failures.  Some see others through the goggles of what the world deems valuable, and they judge others as invaluable. 

But then there's those who see others through the eyes of grace…like Jesus did. He sees past the outward appearance, the past mistakes, the present mess, and sees a life worth dying for.  When we put on our "grace goggles", we also see others through the lens of the Word.  We see others through the "finished work of the cross".  We see that everyone has capacity and value and a God-given purpose for their lives.  

 

"Deerly" Beloved

Philippians 4:1  “Therefore, my brethren dearly beloved and longed for, my joy and crown, so stand fast in the Lord, my dearly beloved." 

I recently read an article Deerly Beloved: Deer crash wedding, leaving newlyweds with fairytale photos about a couple in Stockton, NJ who had a herd of deer show up at their wedding.  I quote, "Outdoor weddings can be risky, but when weather and insects cooperate they can be great. And when a curious group of deer turn the photos into a scene out of Snow White they can be downright magical."  

On another note, the phrase dearly beloved shows up nine times in the New Testament.  It's from the Hebrew words meaning to breathe or long for, to prefer .The word dearly or dear in front of beloved is significant.  It means that HIS love for you is breathing life into you every day.  He is longing to be with you in fellowship.  He is preferring you in every situation you encounter throughout your day! 

Just like that herd of deer showing up in the wedding photo, God is showing up when you least expect it and most of all when you least deserve it.  You, beloved, are so dear to your Heavenly Daddy!  

 

Blank Slate Baby by Natalie Fortunato

Colossians 2:14 (The Message) "Think of it!  All sins forgiven, the slate wiped clean, that old arrest warrant canceled and nailed to Christ’s cross".  

In 2014, Taylor Swift wrote a song called Blank Space, poking fun at all her multiple failed romances and the casualties she's left behind.  Though her relationships were at a loss, her song won a Grammy for Song of the Year..crazy! 

I'd like to put a little twist to her song title, to help you remember this very helpful principle when dealing with your close relationships.  Here it is: Blank Slate!  If God has wiped the slate clean with all our sin, how about if we wipe the slate clean at the close of every day with other's sins against us?  

Ephesians 4:26-27 says to “Be angry, and do not sin”: do not let the sun go down on your wrath, nor give place to the devil."  In other words, wipe the slate clean every night and wake up the next day with a clean slate, totally empty, no records of wrongdoing against anyone.  Don't mess up today with your wife, or husband, or best friend, or boss, or neighbor's mess ups (intentional or unintentional) from yesterday.  

Paul said there is one thing that he does…forget those things that are behind and reach forward to those things ahead (Phil. 3:13). If you need to confront something, do it in a godly way, then regardless of the outcome, move on!  Forgive!  Let it go!  Start each day with a blank slate baby! 

 

I Know God Loves Me, But...

Romans 5:8 "God commended His love towards us, in that, while we were yet sinners Christ died for us" 

A few years ago, our puppy Benny (who just turned 16 by the way), went outside for a little while.  Then there he was at the back door asking to back come in.  I opened the door, and the smell was so strong it almost knocked me over. Benny had a close encounter with a skunk.  Well, he started running around the whole house and the smell of the skunk got on everything.  Our couch, the carpet, everything, yuck!  I searched every possible remedy to get rid of the smell. I used vinegar, baking soda, Lysol, you name it, I did it, in an effort to "neutralize" the smell, I did it all! 

If we really understood how much God loves us it would change everything.  If we understood that God loved us, worry, stress, and panic would no longer be an everyday occurrence.  When we say "I know God loves me, but…", we basically neutralize everything about His love for us. Neutralize means to render something ineffective by applying an opposite force or effect. That’s what "but" does, it renders God's love ineffective in our life!  

Think about this, when you were born again, how much had you been fasting, praying, going to church, paying your tithes, living holy, and doing everything just right?  Romans 5:8 means that Christ did the ultimate when you deserved it the least.  You may have been in adultery, doing drugs, at your very worst, whatever, and yet Christ died for you!  It was completely independent of what you could do. It was a gift, and it was presented to you. So, don’t neutralize God's love for you…no more buts.  

 

Recipe for a Tender Heart

Ephesians 4:32 "And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ's sake hath forgiven you". 

I recently grilled some thin pieces of beef on skewers, marinated in a teriyaki sauce with sesames, delicious...uh, no.  Even though I only cooked them for five minutes on each side, they became a "burnt offering", really tough, dry and chewy.  Then next time, I definitely decreased the time on both sides and they came out perfect, really tender, and…delicious! 

The word tender means having a soft or yielded texture, to soften. Similarly, the word tenderhearted means easily moved with love and compassion.  And the word tenderize means to make tender or soft by applying a process or substance that breaks down the hardness. 

In Ephesians 4:32, Paul says for our hearts to be tender towards ourselves and other people, to "be kind" one to another. That simply means to be nice or to be easy with one to another.  But he goes on to say that a tender heart comes from one thing and one thing alone - forgiving one another even as God for Christ's sake has forgiven you!  In other words, know that you are forgiven of past present and future sins, and forgive one another, as God for Christ's sake has forgiven you.  

So, here's a recipe for a tender heart!  "Cook it" the right amount of time in God's presence, listen for His voice and follow His instructions, be nice to each other and forgive one another, even as God for Christ's sake has forgiven you.  Have a kind day.  Voila!

 

Say Goodbye to Guilt

Gal 4:17 (The Message Bible)  "Those heretical teachers go to great lengths to flatter you, but their motives are rotten. They want to shut you out of the free world of God's grace so that you will always depend on them for approval and direction, making themselves important." 

The biggest curse in the body of Christ today is the enormous amount of guilt, condemnation, shame, and fear.  These destructive behaviors are totally disarming and paralyzing the people of God. Sadly, statistics have shown that Pentecostals, Charismatic's and full gospel people suffer with guilt and guilt related disorders more than any other religious group in the world. 

The dictionary defines guilt as, the feeling of responsibility or remorse for some offense, or crime, whether real or imagined.  The reason why is we get hooked on what I call a toxic mixture of old testament law and new testament grace.  Once you mix the tree of the knowledge of good and evil and the tree of life, it will poison every area of your Christian life. 

For the majority of believers in the church today, guilt is their drug of choice.  For many, if they don't feel guilty, they wonder how they be motivated to serve God!  Some actually think guilt is a Christian emotion. IT"S NOT! Paul calls this mixture "another gospel".  Any time a person tries to earn the love, acceptance, forgiveness and favor of God, it is going to result in guilt, condemnation, shame and fear. God's unmerited favor is the answer that will deliver God's people from this addiction.  God loves, accepts, and forgives every one of us unconditionally.  It's time to kick the habit!

 

The Accepting Church

Romans 15 :7 NIV "Accept one another, then, just as Christ accepted you, in order to bring praise to God" 

For too long the church has been known as a place of rejection, judgment, and condemnation.  This is the consequence of mixing grace with law, which makes people fearful of their heavenly Father.  Under the law, they prayed for the day when the LORD would "make his face shine on you and be gracious to you" (Numbers 6:25). The good news is, you and I are living in that day.  He is looking at us and smiling from ear to ear.  We are the accepted and a member of "the accepting church".

 I recently read this and thought it would be a perfect way to open a Sunday morning church service… 

We extend a special welcome to those who are single, married, divorced, widowed, gay, rich, poor, yo no hablo ingles.  We love crying newborns, people who are skinny as a rail, or those who could afford to lose a few pounds. You're welcome here if you are just browsing, just woke up, or just got out of jail.  If you can sing like a rock star or can’t carry a note in a bucket.  We don’t care if you’re in church every Sunday, or haven’t been in church since little Joey’s baptism. 

If you blew all your offering money at the casino, you’re welcome here. We offer a special welcome to those who think the earth is flat, work too hard, don’t work, can’t spell or came because Grandma is in town and wanted to go to church. We welcome soccer moms, football dads, starving artists, tree-huggers, latte-sippers, vegetarians, and junk-food eaters. We welcome those who are in recovery or still addicted. We welcome you if you’re having problems or you’re down in the dumps or if you don’t like “organized religion.” We’ve been there too. 

We welcome those who are inked, pierced or both. We’re glad you’re here if you could use a prayer right now, had religion shoved down your throat as a kid, or got lost and wound up here by mistake. We welcome visitors, seekers, doubters, bleeding hearts … and you!  Welcome home!  We accept you just as Christ accepted us!

 

The Happy God

1 Timothy 1:11 (Rotherham's Emphasized Bible) "…the glad-message of the glory of the happy God…" 

The other day I was laughing and talking with someone about the Lord, and how good He is.  We were having such a fun time.  When I walked away, someone I had never seen before, was listening to our conversation, and glared at me, then quietly cursed at me and said that I had no idea what I was talking about.  If eyes were guns and looks were bullets, I would’ve been target practice! This was not a happy person. 

I love this translation for 1Timothy 1:11 that says "It’s the glad message of THE HAPPY GOD".  This is such great news.  I can assure you today that God's definitely not glaring at you.  In fact, whenever He thinks about you, which is all the time, He's grinning from ear to ear!  To glare means to frown, to scowl, to glower, to make a nasty face (love that one), to look with daggers (like that one too) to give someone a look of disgust. 

Well, there's nothing you can do to make God glare at you.  The gospel of Grace declares that God loves you with a love you cannot measure.  To quote Philip Yancey, "Grace means there is nothing I can do to make God love me more, and nothing I can do to make God love me less".  Another definition is " the good, glad, merry news that makes you want to jump and leap for joy". 

God is a happy God and has a glad message, so smile!  God's not frowning at you, He's not mad at you, and He's not even in a bad mood.  You put a big smile on His face! 

 

High Octane Grace: Love

Ephesians 3:19 "To know the love of Christ which passes knowledge; that you may be filled with all the fullness of God" 

So, you're at a gas station, filling up your car, and you have a choice of three buttons, but only one fuel nozzle.  Regular is 87 octane, mid-grade is 89 octane and premium is 93 octane. Premium gas, which has the higher octane rating, leads to more power from the same amount of gas. When I looked up octane rating, the definition gripped me, especially as a grace preacher. Octane rating is a measure of grace under pressure: how evenly a gasoline will burn under difficult conditions, like hard acceleration.  That’s really cool! 

We would all like to experience more health, abundance, and success in our lives.  God, being God, possesses all of these things, won't you agree?  So to be full of God is to be full of health, abundance, and success.  But how are we to be full of God?  In the past, I was told "to be filled with all the fullness of God", I had to fast a certain number of days, pray a certain number of hours, and do all kinds of things. 

But to be filled with all the fullness of God is not about what you do, it's not even about your love for Christ!  It's about knowing His love for you.  When God made you, He designed you to run at optimal level when you are filled with His love. Like a car that runs at its best when it is filled with the best premium gasoline.  When you feed on His love for you, you'll run so much better, and with more efficiency, and effortlessly. How?  On high octane = His love for you. So press "premium 93" daily, and fill up on high octane grace!  You'll live much better.